Simple Method to Lose Weight Fast for Men and Women
Having ideal weight is important, not only for your appearance, but also for your health. However, it can be really hard to attain, if you don’t know how to do it. Therefore, here are simple method you can use how to lose weight fast for men and women.
Losing Weight for Men
So, how to lose weight fast for men? The key to lose weight fast for men is changing the diet. However, it doesn’t means that you have to cut yourself off from many delicious foods. You just need to manage your calorie intake. You must know in 1 pound of fats, there is around 3,500 calories. Therefore, if you want to lose, for example 1 lb a week, you need to cut your calorie intake for 500 calories per day. Normal calories amount that an adult man need for daily activity is 2,500 calories. That means you need to consume only 2,000 calories a day to get the result that you want.
The training is also important. The best training for you how to lose weight fast is resistance and high intensity training. If you combine the calorie management and this training, you will be able to cut few lbs really fast. And, it’s also good idea, if you add aerobic training in your menu. This will help you to maintain your body fitness and keep you fresh. You don’t need to do both type of training separately. There is training program that is called circuit training, which use both type of training as one whole program. You can use it.
Losing Weight for Women
Actually, it’s similar to men. First, you need to cut your calorie. Adult women usually need 2,000 calories a day. So, you can cut it to just 1,200 calories a day. You may want to cut more, so you also can cut more fats in your body. But, that would do the opposite. If you cut more than 1,000 calories from normal limit, you will only slow down your metabolism. In the end, your body won’t be able to burn fat naturally, but it will add more fats.
Protein is also important to add into your diet menu. Most of women are afraid to consume protein, because they think it will add more muscle and make their body muscular. But, that’s wrong. In fact, protein is hard to digest, which make your body use more energy and fats to digest it. Therefore, it can help you to lose your weight faster. Of course, you also need to combine it with proper and routine exercise. Does some weight lifting for making your muscle work more, consume more fats and protein, and lose more weight. You don’t need to worry that you will become bulky because this kind of training. It will help you to fix your posture and lean your muscle, which give you sexier body shape.
That’s how to lose weight fast for women and men. The result is varying for each individual. However, if you do it correctly, don’t be surprised, if you will get better body shape in just few months.