How to Lose Weight in a Week Fast

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How to Lose Weight in a Week Fast

Do you think it is possible to lose weight in a week? Yes, it is possible! The next question is how to lose weight in a week? Healthy diet and workout are the answer. Let’s learn more about what kind of healthy diet and workout which make you lose your weight in a week.

Reduce Sugar and Starches or Carbs

It is important to reduce sugar and carbs in your daily meal if you really want to lose your weight in a week. The point of how to lose weight fast is by reducing your insulin level. If you have low insulin level, fat is easily burned instead of carbs. This is not only burning fat effectively but you can also reduce weight caused by weight in your body. By lowering your insulin level, your kidney will remove the excess sodium and water out of your body which means it reduces your weight. Reducing sugar and starches or carbs means that you are eating with less calories and the most important thing, you don’t feel hungry.


Eat Protein, Vegetables, and Fat

While reducing sugar and starches, you also need to eat foods contain protein, vegetables, and fat. Believe it or not, by doing this eating habit, you still have standard carb intake per day. You can get protein from specific foods such as meat, fish and seafood, and egg. You also need to consume low carb vegetables such as broccoli, spinach, kale, cabbage, cucumber, celery, and many more. Definitely, good fat helps you to reduce weight. Those ingredients contain of fat are including olive oil, butter, avocado oil, and coconut oil.

Lift Weight Workout

Eating recommended foods and reducing some compounds are not enough if you want to lose your weight in a week. Lift weight is also the answer of how to lose weight in a week. In this case, you have to do this workout at least 3 times per week. Because your intention is to lose your weight it means you only need to do warm up, lift weight, and stretch. The function of doing this type of workout is to burn more calories and at the same time to keep your metabolism work well.

Simple Cardio Workout

Some people don’t really like to do lift weight and if you also have the same problem, you can just take simple cardio workout. It will be good to do simple cardio such as running, jogging, swimming, or walking. Just do it regularly and you can also burn calories similar to lift weight workout.

Eat Carbs

Actually, you can still eat carbs but in limited portion and time. Let say, by the time you take diet program you only can eat carb one day. It is up to you when you can do it. It is suggested that you eat specific carbs such as rice, potatoes, sweet potatoes, fruits, and many more. 

Hopefully, after learning about how to lose weight fast in a week here you can really take action. The most important is that you can really reduce weight in a week.

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