How to Lose Weight in Your Face without Any Workout Equipment with Maximal Result

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How to Lose Weight in Your Face without Any Workout Equipment with Maximal Result

Some of you are uncomfortable and unconfident because of fat around your face. Of course, you to need to know how to lose weight in your face to get your confident and comfort back. Interestingly, you don’t need to take harm or painful treatment only for losing fat in your face. Just follow the simple exercises below and you can see something different in your face after a few weeks.

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Chin Lift

The first simple exercise to reduce fat in your face is chin lift. The way to do this exercise is also simple. What you have to do is making your lips tight. Then, start to make a position just like you want to kiss something. Keep your position around 10 seconds and release it. For maximal result, you have to repeat this exercise 10 times. Chin lift looks simple to do but it helps you to reduce weight in your jaw, throat, and neck.

Lips Pull

It is a little bit different than chin lift. Actually, in lips pull exercise you also need make your lips just like kissing position. The different is on the movement you have to do. Just like the name of the position, you have to pull your lips. Just try to do this position as long as you can. Try to push your lower jaw out. It is better if you feel the stretch and strain. Just keep the position around 10 up to 15 seconds. Just like chin lift you also need to repeat for about 10 times. Don’t forget to rest for a few seconds after 10 seconds. This exercise is useful to lift up your face muscles and wrinkles around your face.

Fish Face

Talking about how to lose weight fast especially in your face, you need to see fish’s mouth. Actually, you can apply such kind of position as one of your exercises. What you have to do is tight your lips first. Then you can start to do specific position in which you want to kiss something. It is a little bit different with chin lift in which you just need to suck your cheek and lips. It is really like fish’s mouth, right? Hold this position around 10 seconds and release it. Just repeat for 10 times per set. By doing it regularly, fish face exercise helps you to reduce weight around cheek and jaw.  

Blowing Air

One more simple exercise you can do to reduce weight in face is blowing air. It is also easy to do in which you just need to tilt your head back until you can see the ceiling of your house if you do it at home. Now, start to do lips pull position. You don’t need to blow air because what you need is the position. Hold this position around 10 seconds and release it for a few seconds. For maximal result, you can repeat this exercise for 10 times per set. Blowing air exercise is good to overcome double chin or chubby cheek.

The best part of those exercises above is that you can do anywhere and anytime you want. You can do it while watching television, listening to music, or even working. You don’t need to prepare any equipment to do those exercises. In the end, you get maximal result. It seems it is also the answer of how to lose weight for women if they have chubby face.

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