How Many Calories Should I Eat to Lose Weight?
Everyone running a diet program certainly asks about calorie contained in the food. Reducing calorie from food assumption has been popular guidance of weight loss efforts. Some methods of diet even suggest you to decrease calorie intake too extreme by limiting extreme food portion. This is unhealthy for the health. You actually can calculate how many calories to lose weight regarding to the needs of calorie and calorie portion.
What Is Calorie?
Calorie is energy contained in food. This is used to make the boy function normally. Sometimes, it is regarded as the factor of weight increase. But, it’s still not suggested to reduce calorie extreme because it’s disturbing a body system performance. Calorie takes a main deal with the weight loss efforts due to its simple principles. If you want to lose weight, it’s better to decrease calorie accumulated in the body.
How Do You Start Calorie Calculation?
How many calories should I eat to lose weight? It seems to be a common question for people running a diet program. Start to calculate the need of calorie every day. You may use an application of calorie calculation. Generally, women at 19 – 30 years old with light activities require 200 calorie. Meanwhile, men at 19 – 30 years old with light activities need 2200 calorie. You should consume the suggested number of the calorie above if you want to succeed in weight loss program.
Because one kilogram weight decrease is equal to 7700 calories, you need to burn 7700 calorie for losing one kilogram weight. Generally, if you decrease 300 calories per a day, you’ll reduce weight for less than 25 days. The weight decrease is faster if the decrease of calorie is bigger, of course, a safe limit and combined by exercises. To make calorie intake balance, you shouldn’t consume high calorie foods but low nutrition food. You should change high calorie food and decrease food portion in a diet program. The lowest calorie calculation that can be consumed per a day is 1000 to 1100 kcal and it’s not highly recommended to reduce the number of calorie until passing that suggested limit.
Suggestions to Burn More Calories
To lose weight, surely you need to know how many calories to lose weight. In a diet program, you need to burn much more calorie. Only limiting eating and food assumption is not enough to achieve the healthy weight loss. It’s suggested to cut a number of calories in the body about 500 to 1000 calories per a day to attain the weight goal of 0.5 to 1 kg per a week. The calorie cutting of 500 to 1000 calorie is able to conduct by limiting food assumption and doing exercises. For example, if a daily need of calorie is 2200 calories, you can reduce calorie intake for 500 calories. You may practice exercises to burn calories for 300 calories. It’s losing your weight quickly depending on limiting your food assumption. How many calories should I eat to lose weight? It’s able to adjust your daily need. Of course, it is different from a person to another one. But, a number of calories absorbed by body are at least 1200 calories.